This presentation is not the best solution for someone experiencing suicidal ideations, but for those experiencing intermittent depressed mood. If you are experiencing suicidal thoughts I encourage you to call 911 or go to your local hospital and reach out for treatment.
In general‚ about 1 out of every 6 adults will have depression at some time in their life. Depression affects about 16 million American adults every year.
I’m here to tell you it’s going to be okay! The video will outline ten coping skills to help you manage your depressive symptoms.
Keep in mind! The things that help the most are the things that are the most difficult to do. But there’s is a huge difference, between something that’s difficult and something that’s impossible.
Let’s get into it.
If you find this video helpful please subscribe to the channel and share with a friend.
Peace and Blessings 🙏🏾,
Nick